2. Crossover dribbling moves are used to move the ball from one hand to the other to change direction. Josh Bell . How to Dribble a Basketball. Now a days, it has become essential for every player to know even a little bit about how to handle a basketball in field. At home, this area could be the driveway. The different types of moves are single dribbling moves, combination dribbling moves, shooting off dribble moves, and special dribbling moves. The actions you take cause each muscle responsible for a certain movement to shorten, lengthen or stay the same. If you start dribbling again, this is called double dribbling. Dribble Figure 8's - Spread legs about shoulder width. When dribbling, your fingertips control the basketball. Ball slap, pound dribble, dribble through legs, freestyle and side v-dribble are few types of dribbling those basketball freaks do on the ground. The dribbling pull-back is executed together with a straight dribble. With the dribbling drills composed in our library of basketball training videos, it is not an obstacle anymore. Types of Basketball Court Surfaces. It is used whenever the player is closely guarded. Part 1 of 3: Learning Dribbling Basics. To the defender, this looks like you will crossover and go left. That will give you more control over the ball make it harder for defenders to steal the ball. I talk about several of the moves/tricks/skill in the book Soccer Training: : A Step-by-Step Guide on 14 Topics for Intelligent Soccer Players, Coaches, and Parents, but I am going to discuss common game situations involving dribbling to improve your team's chances of winning. Basketball dribbling drills. The crossover is a fundamental dribbling technique in basketball used to keep the ball in the hand farthest from the defender (preventing a steal) while maintaining a desired speed and orientation on the court. Protect the ball from your opponents. Do not bounce the ball too high while dribbling. It is very efficient when executing a drive. If you stop dribbling you have to pass it to another player or shoot the ball. Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips Most coaches use dribbling and ball handling interchangeably.Though they are linked, the 2 skills are definitely separate. Use your fingers, not your palm, to control the ball. Josh moves, grooves, crisscrosses, flips, dips, and slips across the court to swoop and swoosh the basketball into the hoop. Dribbling. This muscle work is known as muscle contraction. With that in mind, Singapore Slinger Ng Hanbin brings us through the five fundamental steps of dribbling! It is the only legal way that a player may maintain possession of the ball while walking or running. Offensive basketball skills 2.6 Dribbling 2.6.1 Basic dribbling Share Individual basketball skills should be the starting point for every coach - “forget about tactics until your players have learned the technique because knowing the tactics without having the technique turns out to be a bad basketball product." Doing difficult 2-ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. It was captioned as follows: English: A demonstration of the basic types of dribbling in basketball. Basics of dribbling a basketball 05 May 2017 , By Wong Jeng Teng. Here are several fun drills that are good for any age level. Basketball should be fun. They performed dodging poles with four types dribbling motion. Instead, roll your right hand over the top of the ball and bring it back quickly to the right, push off the left foot, and go hard around the right side of your opponent. Using 2-ball dribbling drills doubles your repetitions. For example, if you are dribbling right-handed, make one dribble to the left in front of you and "dip" and put your weight on your left foot. 3 Basketball Dribbling Drills 1. Don’t look at the ball. Touch the ball with your fingertips, not your palm. The hardwood court is what you can say as the prime type of basketball court surface. Three seconds: Offensive players are not allowed to stay in the free throw lane, or key, for more than three seconds. In episode 7 we breakdown the 3 types of behind the back dribbles, when to use each one and how to work on them. Josh's nickname is Filthy McNasty because his game is acclaimed, his hair is long, and his height is tall. Luckily, with practice and dedication, anyone can become a better ball handler! 2 stationary drills and a moving drill are a... Basketball Shooting Drills Basketball Tricks Basketball Is Life Basketball Workouts Basketball Skills Basketball Pictures Basketball Coach Basketball Players Basketball Uniforms. However, not every basketball court shares the same type of playing surfaces. The subjects were three male skilled varsity players and seven male ordinary collegiate players. Dribbling is one of the basic and most important things to master for any aspiring basketball player. Stationary 1 Basketball Dribbling Drills. Power dribble the ball between your legs to practice fancy dribbling skills. The first section is all about the basic fundamentals of dribbling that every basketball player needs to know before performing all the dribbling moves. Dribble the ball through and around legs in a figure 8. It is among the most common dribbles you will see in any basketball game. Intentional Foul. Date: 11 April 2013, 15:10:31: Source: Own work: Author: Mart570: This file was selected as the media of the day for 06 November 2013. The low dribble is used to protect the basketball from a nearby defender. As you straight dribble, rotate your stick to the front of the ball and pull back before continuing forward. Fun Dribbling Drills for All Ages. Ball Slaps Continuously slap the basketball from one hand to the other. This can be done simply to change the hand with which you are dribbling, or to blow past a defender. Because of the game's reliance on short runs with quick starts and sudden stops, and the use of frequent jumps on either hardwood indoor courts or paved outside surfaces, tremendous stress is placed on the bones and joints of the lower skeleton and back. Then the other hand picks up the ball and you are now dribbling with the opposite hand. How to Dribble in Basketball. Power dribble while walking up and down the walkway. Purpose: Learning the basics of how to dribble a basketball. Remember to keep your stick in contact with the ball at all times! 1. Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. Facebook Twitter Pinterest Reddit. Check out the article, How To Drive In Basketball for more information on how to get to the basket efficiently. 3. Illegal screen is a type of blocking where the defender is prevented from moving around the screen. When you play basketball or engage in any type of physical activity, your muscle fibers work to orchestrate the movements you make, such as running, shooting the ball or dribbling. Many beginners make the mistake of slapping the ball with their palms. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. Dribbling is an essential skill when driving to the hoop. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. in basketball games. Most professional and collegiate basketball games are done on hardwood basketball courts. Watch NBA Legend Isiah Thomas go through some of the dribbling basics. Kay Felder Handles + Shooting Workout. 1. Extend your arm and snap your wrists to send the ball into the ground. This foul is committed by the defense team’s player on purpose to stop the clock. The surface of a basketball … Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. By making the drills fun, players are motivated, improve, and look forward to practice. Usually in a college basketball game, the team which was fouled gets the advantage of 2 free throws and also the possession of the ball. Now that you understand the rules of dribbling, you can begin to learn the act of dribbling. 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