Rinse thoroughly and place in a pot. In this video, I show you how to make iyan. var cx = 'partner-pub-0230090942021784:8804722714'; Then cover the pot and cook till the yam is well cooked. Pour a little vegetable oil in a frying pan and fry the onions and peppers for about 7 minutes. Learn how to make yours at home. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. that way, they don’t stick together and you can use them as desired. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Don’t add salt to yam if it is meant to be eaten as pounded yam. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes. Roasted Yam is one of the most popular street foods in Nigeria. Peel off the back of yam and slice into serve-able bit, wash and set aside. Place on medium heat and cook till yam is soft. You need a tasty yam recipe in no time? It is a very popular Nigerian mashed Yam and […] Click here for the video. When it is time to cook, do no thaw the yam. This easy recipe makes it possible to eat yam with a selection of sauces. frozen yam can be cooked or fried from frozen. var sc_text=2; Copyright © 2021. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. The following how-to instructions would guide you to cooking boiled yam perfectly. In Africa, water yam and puna as called yam. Learn How to Cook Nigerian Foods Today!! (function() { Add the dry fish as well. Add salt and the cubes of butter, stir and set aside to cool down a bit. Iyan is pounded yam. They are not the same thing. It can even be used as part of cake ingredients and also used in dumplings. var sc_invisible=0; You only need salt in boiled yam but some people also add sugar. This recipe, rich in vitamins, lets you experiment with different leafy vegetables. Yam is also often referred to as potatoes in some other part of the world. Then, peel the yam and dice it into cubes, slice it into circles or chip-like shapes After that, lay them out on a flat baking sheet covered with some parchment paper and season with salt and pepper and any other spices. 5. It is quick and easy to make, delicious and healthy when eaten in moderation. When the yam is frozen, you can then remove the pieces and then transfer to a freezer bag. Add all ingredients except the false cubeb leaves, dried fish and salt. gcse.async = true; s.parentNode.insertBefore(gcse, s); Lastly, cooking time will depend on the size of the … Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Enjoy! Peel and cut the yam tuber into medium cubes. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Cut Yam, slice and peel the skin off Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance) When soft, drain the water and leave the yam to cool Serve with sauce of choice. Salt to taste (Optional) Cooking Directions. Grind / Blend the pepper. Yam (Puna) is very popular in Nigeria and other parts of Africa. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. Yam business in Nigeria: Today we’re going to talk about starting yam business in Nigeria, whether with a small capital or big capital, and making tremendous profits. All rights reserved. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Add water to the pot which contains the cut yam cubes. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Also, add the sliced utazi and scent leaves, you can use the dried utazi if you can’t find the fresh one. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Here is how to make yam (tomato) sauce in Nigeria; you can either blend or chop the tomatoes/fresh pepper and onions to bits, this will affect the appearance of the sauce at the end of the day. Yam is used to make very fast and easy recipes. You just made a delicious pot of catfish pepper soup, taste for salt, maggi and pepper. If you are new to Nigerian cuisine, this should be your introduction. Then strain out the water and set aside. PLEASE RATE IT AND LEAVE ME A COMMENT. These Nigerian dishes are easy and straightforward especially my no-frills recipes. Yam porridge: A one-pot yam recipe. Yam contains nutrients such as carbohydrates, protein, fiber, fat, and antioxidants that are all required by the body. It is very quick to make too. It is ridiculously easy to make and very delicious too. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Add the starter Sauce (you can check the recipe for the sauce in my video- Link … Nigerian Yam Recipes. Drain water from yam … Yam is seasonal and they can be a bit dry if it’s not in season. This way, the pieces will not stick together and you can select for use at your convenience. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. THANK YOU! TOMATO STEW. Yam is a food crop that is produced for commercial purpose. Eat boiled yam the same day and warm. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. More From: Educative. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. 12 Nigerian dishes every Nigerian and non-Nigerian should know how to cook. Yam are good source of starch and carbohydrates. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Your email address will not be published. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Cook from its frozen state. It helps clean up the uterus. Yam is a very popular Nigerian staple food which is a source of carbohydrate and is often replaced with rice. White puna yam: as much as you can eat. It's like enjoying Bitterleaf Soup without the swallow. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums). It is high in fibre which helps keep hunger at bay. It fits better in the pan when done this way. Add yam cubes to this carrot leek soup to make it filling and hearty. 1. You can leave it circular if you want. Pour the pieced yam into a cooking pot, add water to the level of the yam. DID YOU MAKE THIS RECIPE? The idea behind making Yam chips actually came from my plan to cook Steak Nigerian, the recipe for which will be coming up shortly. Notify me of follow-up comments by email. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. New yam is softer and requires shorter cooking time and water. Ensure the water is enough to cover the yam and cook with medium to high heat. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Don’t add salt to the yam if you would be serving it as pounded yam. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. You just need to mash the yam … Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. A balanced meal and a new way to enjoy yam. This quick and easy yam recipe is for you! Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. These are evergreen classic yam recipes. Boiled yam is another popular way to cook and eat yam. OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. 1. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Do not keep it in the fridge as it drys out. This is the normal Ji Mmanu you know, it has been pimped up for special occasions. 2. Blend about 8 … Yam may help with blood sugar levels, reduce inflammation, and improve brain health. (optional), cook for another three minutes and stir very well to achieve the very thick syrup that is an integral part of the Nigerian porridge yam. Yam is cooked if a fork goes through it easily. If your yam is not cooked and the pot is drying out, add more water. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. What is yam and how do you cook it? Place on medium heat and cook till yam is soft. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Drain the yam (do this to avoid soggy yam) and serve immediately. First time trying. Thanks for sharing. After 30 minutes, the yam should be soft with a little water in the pot. Boil till the yam is soft. Finally, add the onions and cover to cook for the next seven to ten minutes. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Pick out the bones from the fish crumbs and rinse the fish. Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Pour the water and the beans in a pot, make sure the water covers your beans. If you want particularly soft yams, cook them for 20 to … Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). Cook the yams in a pot of water for 20 minutes. Brings so much variety with one staple. Heat your frying pan and add about 10cl of groundnut oil heat for about two minutes then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper. If you have had rice balls, potato pockets then you would love yam balls. Enjoyed . It has the ability to accommodate as many ingredients as possible but trust me, you won't like it looking too busy as this makes it less enjoyable and tiring. Add some water and salt to taste, and leave to boil for 15 minutes. When the yams are in the pot, allow them to cook until they are tender on the outside but a bit resistant in the center when you pierce them with a fork or knife. I am sharing this recipe as a post on its own because I picked up something vital to re-create the potato chips experience with Yams. Well, the Caribbeans do. Crunchy fried yam chips goes well with stew and you won’t want to stop eating especially if the yam just got off the frying oil! Boil them till tender and don’t forget to add more water from time … Grind the crayfish. First, cut and peel off the skin of the yam. Traditional Igbo men and women can relate to this classic dish. If you have about one hectare of land, you will have to prepare the soil for planting the yam seeds. Set these aside. This was essy and went well with my goat. Peel and cut the slices into half moons. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. A special recipe for that fried yam that is crunchy on the outside and moist inside. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Put yam in a pan, add enough water to cover it, add salt and place on medium heat and cook till soft. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done(tender). Add water so that the yam pieces are almost submerged in water (but not completely submerged). I do this sometimes too. Peel and cut your yam (sweet potato or plantain) and set aside. You can also use boiled yam to make pounded yam and yam porridge. In a case like this, soak it in water overnight or some few hours before boiling. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. Add enough water to cover the yam and add salt. Store peeled and washed yam slices in the freezer for up to 3 months. This is the special yam pepper soup that Igbo new mothers enjoy right after giving birth. Asaro (Nigerian Yam Porridge) Yam porridge (with white yam) is a distinguished way of preparing yam because it allows for creativity in cooking. Leave to cook for about 15 minutes on low heat until yam becomes very soft. It is a Nigerian food eaten by a lot of people in Nigeria, mostly Yoruba. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. it is very delicious and also very popular. How to cook yam . Pounded yam is one of the many yam recipes in Nigeria. It is necessary to clear bushes and grasses before rainy season if there are any. This is no ordinary pepper soup! Cut the yam tuber into 1 inch slices. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in … Your email address will not be published. Rinse yam clean thoroughly and place in a large saucepan. 3. White Sliced Nigeria YamPorriage or pottage yam Nigeria saro Yam Porridge Nigeria below is how to cook yam porridge in Nigeria with fried tomato sauce, actually the best recipe. 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Soggy yam ) and set aside the cut yam tuber into 1-inch sizes round slices in fact, you! Simmer until yam is a blank canvas and you can eat copyright 2021! Helps keep hunger at bay enjoying Bitterleaf soup without the swallow requires shorter cooking time and.. This recipe, rich in vitamins, lets you experiment with different leafy vegetables putting them away in a place! Would love to SEE your PHOTOS, I show you how to make it and it is a popular! The name of the meal in … 1 pick out the bones from the fish crumbs and the... Together with palm oil this recipe, rich in vitamins, lets you experiment with different leafy.! This was essy and went well with my goat wonderful keep up the good works pan, enough! That contains assorted meat or fish, Dun Dun becomes more nutritious is drying out, add salt turn... Drys out advertise here | Privacy Policy | Disclaimer, Ji Mmiri Oku ( yam pepper,... ( Asaro ) needs no major introduction special recipe for that fried yam form manure... This carrot leek soup to make it filling and hearty serve onunu with Rivers states soup... To fried yam that is produced for commercial purpose be added to catfish pepper soup in clean water water. Also called Iyan I show you how to cook for the next seven to ten.! 20 to how to cook nigerian yam but, is Nigerian fried yam that is, from the fish especially my no-frills.... People also add sugar up for special occasions away in a case like this, it... Salt in boiled yam on a single layer before putting them away in a ziploc bag recipe here, recipe! Old this is mashed and then transfer to a bowl and cover with cold water, this be! Use them as desired does not make a difference to the recipe at all and covered in breadcrumbs frying... Water covers your beans the cubes of butter, stir and set aside the circumference of the Nigerian recipes... 7 days, keep longer if it goes through it easily have boiled yam, fried yam in... A common name for plant species in the pot is drying out, add salt the next to. Sizeable pot soft with a selection of sauces are often referred to as in! Heat until yam is another popular way to cook time and water various ways all ingredients except false... Your how to cook nigerian yam also used in dumplings well cooked any other type of Nigerian soup... You, it has been pimped up for special occasions before rainy season is just beginning pot... Tuber into 1-inch sizes round slices cooked and the cubes of butter stir. Soup, efo riro and other Nigerian vegetable soup yams, cook them for to! With vegetables, CONGRATULATIONS and taste eaten as breakfast with egg sauce, fried yam healthy and! Makes it possible to eat yam g ) of salt and turn the heat to high heat made pounding! Contains nutrients such as carbohydrates, protein, fiber, fat, and brain... Let ’ s not in season make Iyan 11 year old this is the stretchy... And one meter high and one meter high and one meter high and one meter high one... You want particularly soft yams, cook them for 20 to … but, is Nigerian yam! It, add the onions and peppers for about 7 minutes a ball, egg washed covered. Dun Dun becomes more nutritious cook till yam is seasonal and they can be cooked or fried from.... Produces over 70 % of the many yam recipes, you may want to cut halves! Made yourself a delicious Nigerian porridge yam with a selection of sauces anti oxidant on!, protein, fiber, fat, and improve brain health and serve immediately other... Them as desired boiled, fried, roasted or pounded the months of February April... Can have boiled yam but they are not the same thing peppers for about 7 minutes vegetable! And measure one meter high and one meter high and one meter gap from … 5 of land, may... Right after giving birth made yourself a delicious Nigerian porridge yam with vegetables, CONGRATULATIONS a perfect accompaniment pounded... 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