I have avocados. Brownies will turn into cake if overcooked. I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Pulse until smooth. Keep up the good work Derek! Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! Depending on your diet, chocolate chips are entirely optional. Start by adding 1/4 cup almond milk and adjust from there. Ashwagandha is one of our key ingredients in this mix. These rich and fudgy black bean protein brownies are the perfect post-workout treat! This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Ok, and 2- these Brownies have BEANS in them!!! I will be experimenting a lot this coming week! Subscribe to our newsletter and get a free eBook with our top 20 recipes! The Recipe. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Let me know what else you try too! Times when certain types of foods were imprisoned in a very specific meal category are OVER! These were amazing! Healthy Brownie Recipe | Black Bean & Protein Ok, I have 2 secrets for you. What works best? Thanks Jessica! Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). They add structure and bulk, while also making them super soft and fudgy. Seriously, baking with black beans has so many benefits! Prepare flax egg by combining flax and water in the bowl of the food processor. Share 66. I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. Line a 10X10 inch baking pan with parchment paper. Ingredients. My preference? 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. Melt coconut oil in a small saucepan over low heat. Combine all of the ingredients together in a food processor or blender and blend until smooth and creamy. From Jenny Sugar. The center should still be liquid when pulled out from the oven. * Percent Daily Values are based on a 2000 calorie diet. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. I’ve made this recipe turned out the best by far! In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. I am a little concerned about how much saturated fat is in them though. So if you eat 3 like me… you’re well on your way to meeting your daily protein … Add black beans to a food processor or high-speed blender, and process until smooth. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. I’m glad failing a few times didn’t steer you away from trying again. You should be fine. I will definitely be trying a lot of your other recipes as well . If I double the recipe, what should the cooking time be? Everyone loved them! Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. Do these have to be stored in the fridge? Be very cautious with cooking time. Feedback (both bad and good) never get old! Something went wrong. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Thanks for sharing! Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Save my name, email, and website in this browser for the next time I comment. Look awesome! You’ll need to rinse, drain, and puree a can of black beans … This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. https://theproteinchef.co/protein-black-bean-brownies-recipe I really enjoy reading your recipes and posts! Definitely going to be making these again. Cook Time 20 mins. Thanks so much for the yummy healthier alternative for my sweets cravings!! Please check your entries and try again. If mixture is too dry to work with, … * Use plant-based chocolate protein powder for the vegan version. Cacao is the key component of … Let cool, then slice into 12 pieces. Process until completely smooth, stopping once or twice to scrape down sides if necessary. What ingredient is that from and could it be substituted with something else? The center should still be liquid when pulled out from the oven. Love, love, love these black bean protein brownies! Prep Time 15 mins. Let’s eat dessert all the time. 5 from 4 votes. I also shared the recipe with my friends who eat GF and they are very excited to try. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. How to make gluten-free black bean brownies. Pulse a couple times and then let rest for a few minutes. You could either grease your baking pan or use parchment paper. Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … Hey Derek! These can be stored in the fridge in a sealed container for several days. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Bake for 25 minutes, or until the brownies are set. How to make keto black bean brownies Preheat the oven to 350 degrees. Thank you! Total Time: 16m Yield: 8-10 bars. These vegan black bean brownies are fudgy and moist and decadently delicious. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Print Recipe Pin Recipe. Avocado – Avocado is rich in healthy fats, potassium, and magnesium. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). black bean, black bean brownies, protein brownies. Hi derek! Black beans add protein to our vegan brownies while lowering the calories dramatically! Required fields are marked *. You’ll be surprised at how incredible they taste! Cooking time will remain about the same if you use two baking trays. I have a question about “1/4 cup sweetener”. Tweet. If you do add them though, don’t forget to mix them in at the very end. Took a moment to surf and stumbled upon your website. Almond flour should work too. Yes, this is real life. Gluten Free and over the top delicious. The brownies … My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. ** Use either paleo and/or vegan chocolate chips, depending on your diet. Will definitely make again when sweet chocolate brownie cravings kick in. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Yes, my friends! Thanks. Total Time 35 mins. In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. Also subscribed. Line an 8-by-8-inch baking pan with parchment paper and set aside. Thank you for what you’re doing. One of my favorite sweet tooth killers. I have made multiple batches, changing the types and amounts of ingredients here and there. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Hi there, this looks like a great recipe that I’m just about to start making. They can also be adapted to fit your diet by simply swapping just one or two ingredients. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Learn how your comment data is processed. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Your recipes have not disappointed! These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. Add The Protein Chef Reactions and have some fun in iMessage! If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Baked this last night and it is a-w-e-s-o-m-e! Recipe, video, and calorie information included! Cacao vs. Cocoa. Husband loved the brownie and had no idea what he was eating! Servings 9 brownies… These could be baking in your oven within the next 10 minutes, literally. Don’t worry, they will set as they cool down. Texture might change a bit but not too much (if at all). Share. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … Mike, that’s awesome. High-Protein Black Bean Brownie Overnight Oats. Bake for 18 to 20 minutes. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … Your email address will not be published. Add butter and vanilla; process until smooth. They will magically set! Loving your youtube and website since I came across them just last night!! Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Hello! Do NOT overheat it. Cuisine Vegan. That’s wonderful to hear your whole family enjoys them! I'm Gabriel. And had to bake it for about 10min longer. Thanks! Chilling time 4 hrs. Thank youuu for the videos, truly appreciated :)). I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. But I wanted bread-diet killer! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Could have added 1 tbsp honey for extra sweetness (will do that next time). In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Pin 359. For cakier brownies, the batter should have the consistency of cake batter. Notify me of follow-up comments by email. Just a quick question. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. Even my hubby, who knew about the black beans said the brownies were good. These rich and fudgy black bean protein brownies are the perfect post-workout treat! 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Hi Kate! And could i omit the oat flour or use something else like extra egg white? This site uses Akismet to reduce spam. Parchment paper. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Thanks Rana for your wonderful comment and for subscribing! For fudgier brownies, the batter should have the consistency of a pudding. Email. I would use 6 Large Egg Whites! I hate wasting food and especially trying new recipe’s that fail. Add the almond butter, maple syrup, coconut oil, and vanilla extract to the beans, and stir until smooth. As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. . It’s just much tastier this way. Thank you! These brownies are also packed with plant-based protein, coming in at over 6g per brownie. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. and again…sorry…:). https://realhealthyrecipes.com/recipes/black_bean_protein_brownies Woo! That’s awesome. https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies Have you given that a try? Amazing taste and texture and the last healthy brownie recipe you will ever need! Have an iPhone? Your email address will not be published. Let’s be smart with our sweet cravings! Preheat oven to 350°F (180ºC). They are all for me! Let me know how the both of you like anything else you try. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? The secret to moist gluten-free brownies is black beans! Black Bean Protein Brownies: Vegan & Gluten-Free. Hope this helps! They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. Pour the batter into the prepared baking dish. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. I made these brownies tonight and took them to a party. I swear if you don’t tell people something is healthy they almost never have any idea!!! If you don't have a food processor, you can mash with a fork. OMG I have these in the oven right now I cannot wait to try them out!! Do not throw them into your food processor with the rest. Hello! I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. thank you! They do fall apart but I am not serving them. Ingredients. Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. Can I have cocoa powder instead of cacao? No one would guess that black beans are the main ingredient! Food Blogger and Photographer behind One Clever Chef. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Sprinkle the dark chocolate chips over the top. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. It’s nice to have a sweet treat that is also good for you! Thank you for the amazing idea. Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. Calories in the whole recipe without chocolate chips: The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. You could also wrap them individually and freeze them for up to 6 months. Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. I would go by weight (20g). If I use half of the beans do I also have to reduce all the other ingredients in half? Thanks for the kind words Dee! This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. haha. The taste might differ a little but you should barely see any difference. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! Ingredients. Spread the mixture evenly into your baking pan. Printer-Friendly Version. If undercooked, put the recipe in the refrigerator overnight. Hi, You could try replacing the egg and coconut oil! They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Not that it would be catastrophic. Perfect every time. Course Dessert, Snack. I have been working on perfecting this black bean brownie recipe for quite some time now. . Low-calorie protein brownies that actually amazing!? No, not with this recipe but I can’t see it not working. Reddit. I know theres others of you out there!! How did they come out? One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. you rock!!! I made these this week and absolutely LOVE them! My family loves them, I will be making these probably every week! Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). So what you want is an entirely different recipe? © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … Thank You! Both are soooo good. Glad you’re liking everything! Save my name, email, and website in this browser for the next time I comment. Perfect with ice cream for any occasion or just because! Easy black bean brownies . Figured I’d just go ahead and make some protein powder/water pudding, like usual. Fudge Brownie Chocolate Protein Bars. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. Thank you! This may take a few minutes. Print Recipe Pin Recipe Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Print This Recipe 5/5. Sweet potato would also do it, in similar amounts. Hi Chris! What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! This recipe has surprised and fooled many of my culinary acquaintances. No dreaming here. Simply throw the ingredients into your food processor and… done! I will let you know what i find! Protein Brownies are a sweet treat with a bit of healthy mixed in, with black beans, extra eggs and pecans. Make sure you’ve rinsed and thoroughly drained your black beans at this point. “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! I made these are they were so yummy and easy!! Love this recipe! Serves 12. Plant Based Black Bean Protein Brownies Be the first to review this product. and how many egg whites should i use? Newsletter and get a free eBook with our top 20 recipes but you should barely see difference... Substituted with something else is in them!!!!!!!!!!!!!. Just go ahead and make some protein powder/water pudding, like usual husband loved the brownie had. Just one or two ingredients of apple sauce just for balance and they turned out super fudgey turned so! Moment to surf and stumbled upon your website People something is healthy they almost never have and... To mix them in at over 6g per brownie texture and the last healthy brownie recipe you will definitely to! 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